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Ham Deli Meat

Carbs in Ham Deli Meat

Ham Deli Meat (1 very thin slice, shaved slice) contains 0.4g total carbs, 0.4g net carbs, 1.1g fat, 3g protein, and 24 calories.

Net Carbs

0.4 g
Fiber

0 g
Total Carbs

0.4 g
Protein

3 g
Fats

1.1 g

24 cals

Quantity

Serving Size

Serving Size: 1 very thin slice, shaved slice
Serving Weight: 17g

Nutrient

Value

Calories

24.1 kCal
Total Carbs

0.4 g
- Net Carbs
  
  0.4 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  8.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.2 mg
Iron

0.2 mg
Magnesium

3.1 mg
Phosphorus

42.3 mg
Potassium

51.3 mg
Sodium

209.4 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

4 mcg
Folate

0.5 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

11.9 mg