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Mango

Carbs in Mango

Mango (1 mango) contains 35.2g total carbs, 31.5g net carbs, 0.6g fat, 1.1g protein, and 135 calories.

Net Carbs

31.5 g
Fiber

3.7 g
Total Carbs

35.2 g
Protein

1.1 g
Fats

0.6 g

135 cals

Quantity

Serving Size

Serving Size: 1 mango
Serving Weight: 207g

Nutrient

Value

Calories

134.6 kCal
Total Carbs

35.2 g
- Net Carbs
  
  31.5 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  30.6 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

20.7 mg
Iron

0.3 mg
Magnesium

18.6 mg
Phosphorus

22.8 mg
Potassium

322.9 mg
Sodium

4.1 mg
Zinc

0.1 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

29 mcg
Vitamin A

78.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

57.3 mg
Vitamin D

0 mcg
Vitamin K

8.7 mcg
Vitamin E

2.3 mg
Choline

15.7 mg