#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork And Rice Soup, Stew Type, Chunky Style

Carbs in Pork And Rice Soup, Stew Type, Chunky Style

Pork And Rice Soup, Stew Type, Chunky Style (1 cup) contains 7.5g total carbs, 6.8g net carbs, 4.4g fat, 12.2g protein, and 122 calories.

  • Net Carbs

    6.8 g

  • Fiber

    0.7 g

  • Total Carbs

    7.5 g

  • Protein

    12.2 g

  • Fats

    4.4 g

122 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    122 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      6.8 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    12.2 g

  • Fat

    4.4 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      41.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.1 mg

  • Iron

    1 mg

  • Magnesium

    14.6 mg

  • Phosphorus

    95.2 mg

  • Potassium

    207.4 mg

  • Sodium

    653.9 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    17.1 mcg

  • Vitamin A

    102.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    41.5 mg