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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Carbs in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 26.2g fat, 47.7g protein, and 440 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47.7 g

  • Fats

    26.2 g

440 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 193.13g

Nutrient

Value

  • Calories

    440.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47.7 g

  • Fat

    26.3 g

    • Monounsat. Fat

      11 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      10.5 g

    • Cholesterol

      160.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.6 mg

  • Iron

    5.4 mg

  • Magnesium

    44.4 mg

  • Phosphorus

    384.3 mg

  • Potassium

    612.2 mg

  • Sodium

    150.6 mg

  • Zinc

    16.9 mg

  • Copper

    0.3 mg

  • Selenium

    71.5 mcg

  • Folate

    11.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    11.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    197 mg

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