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![Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled](/_nuxt/img/403a51c.png)
Carbs in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 26.2g fat, 47.7g protein, and 440 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
47.7 g
Fats
26.2 g
440 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 193.13g
Nutrient
Value
Calories
440.3 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
47.7 g
Fat
26.3 g
Monounsat. Fat
11 g
Polyunsat. Fat
1.1 g
Saturated Fat
10.5 g
Cholesterol
160.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.6 mg
Iron
5.4 mg
Magnesium
44.4 mg
Phosphorus
384.3 mg
Potassium
612.2 mg
Sodium
150.6 mg
Zinc
16.9 mg
Copper
0.3 mg
Selenium
71.5 mcg
Folate
11.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
7.2 mg
Vitamin B6
0.7 mg
Vitamin B12
11.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1.7 mcg
Vitamin E
0.3 mg
Choline
197 mg
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