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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Carbs in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 24.3g fat, 47.4g protein, and 422 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47.4 g

  • Fats

    24.3 g

422 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 190.21g

Nutrient

Value

  • Calories

    422.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47.4 g

  • Fat

    24.3 g

    • Monounsat. Fat

      10.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      9.7 g

    • Cholesterol

      157.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.4 mg

  • Iron

    5.5 mg

  • Magnesium

    43.8 mg

  • Phosphorus

    386.1 mg

  • Potassium

    612.5 mg

  • Sodium

    146.5 mg

  • Zinc

    17.2 mg

  • Copper

    0.3 mg

  • Selenium

    71.9 mcg

  • Folate

    11.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    11.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    203.5 mg

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