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Egg Whites

Carbs in Egg Whites

Egg Whites (1 cup) contains 1.8g total carbs, 1.8g net carbs, 0.4g fat, 26.5g protein, and 117 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0 g

  • Total Carbs

    1.8 g

  • Protein

    26.5 g

  • Fats

    0.4 g

117 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    116.6 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    26.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.2 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    36.5 mg

  • Potassium

    396.1 mg

  • Sodium

    403.4 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    48.6 mcg

  • Folate

    9.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    2.4 mg

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