Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Waffle, Multi-bran, Eggo Nutrigrain

Carbs in Waffle, Multi-bran, Eggo Nutrigrain

Waffle, Multi-bran, Eggo Nutrigrain (1 round waffle (4-1/2 in. dia) (include frozen)) contains 14.4g total carbs, 13.2g net carbs, 4.6g fat, 3g protein, and 108 calories.

  • Net Carbs

    13.2 g

  • Fiber

    1.1 g

  • Total Carbs

    14.4 g

  • Protein

    3 g

  • Fats

    4.6 g

108 cals

Nutritional Facts

  • Serving Size: 1 round waffle (4-1/2 in. dia) (include frozen)
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      13.3 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.6 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.6 mg

  • Iron

    1.2 mg

  • Magnesium

    17.6 mg

  • Phosphorus

    95.2 mg

  • Potassium

    70 mg

  • Sodium

    173.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.2 mcg

  • Folate

    26.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    2.8 mg

Similar Foods