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Melons, Casaba, Raw

Carbs in Melons, Casaba, Raw

Melons, Casaba, Raw (1 cup, cubes) contains 11.2g total carbs, 9.7g net carbs, 0.2g fat, 1.9g protein, and 48 calories.

  • Net Carbs

    9.7 g

  • Fiber

    1.5 g

  • Total Carbs

    11.2 g

  • Protein

    1.9 g

  • Fats

    0.2 g

48 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    47.6 kCal

  • Total Carbs

    11.2 g

    • Net Carbs

      9.7 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      9.7 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.7 mg

  • Iron

    0.6 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    8.5 mg

  • Potassium

    309.4 mg

  • Sodium

    15.3 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    37.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13.6 mg