#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Haas avocados

Carbs in Haas avocados

Haas avocados (1 cup, pureed) contains 19.9g total carbs, 4.2g net carbs, 35.4g fat, 4.5g protein, and 384 calories.

Net Carbs

4.2 g
Fiber

15.6 g
Total Carbs

19.9 g
Protein

4.5 g
Fats

35.4 g

384 cals

Quantity

Serving Size

Serving Size: 1 cup, pureed
Serving Weight: 230g

Nutrient

Value

Calories

384.1 kCal
Total Carbs

19.9 g
- Net Carbs
  
  4.2 g
- Fiber
  
  15.6 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

35.4 g
- Monounsat. Fat
  
  22.5 g
- Polyunsat. Fat
  
  4.2 g
- Saturated Fat
  
  4.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

29.9 mg
Iron

1.4 mg
Magnesium

66.7 mg
Phosphorus

124.2 mg
Potassium

1166.1 mg
Sodium

18.4 mg
Zinc

1.6 mg
Copper

0.4 mg
Selenium

0.9 mcg
Folate

204.7 mcg
Vitamin A

16.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.7 mg
Vitamin B12

0 mcg
Vitamin C

20.2 mg
Vitamin D

0 mcg
Vitamin K

48.3 mcg
Vitamin E

4.5 mg
Choline

32.2 mg