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Carbs in Octopus
Octopus (1 oz, boneless, cooked) contains 3g total carbs, 2.9g net carbs, 2.3g fat, 4.8g protein, and 53 calories.
Net Carbs
2.9 g
Fiber
0.1 g
Total Carbs
3 g
Protein
4.8 g
Fats
2.3 g
53 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, cooked
- Serving Weight: 28.35g
Nutrient
Value
Calories
53 kCal
Total Carbs
3 g
Net Carbs
2.9 g
Fiber
0.1 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
4.8 g
Fat
2.3 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.4 g
Cholesterol
19.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
21.8 mg
Iron
1.7 mg
Magnesium
9.9 mg
Phosphorus
60.1 mg
Potassium
106 mg
Sodium
161.9 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
13.8 mcg
Folate
6.8 mcg
Vitamin A
13.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.1 mg
Vitamin B12
5 mcg
Vitamin C
1.1 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.4 mg
Choline
21.9 mg
