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Black Beans

Carbs in Black Beans

Black Beans (1 cup) contains 40.8g total carbs, 25.8g net carbs, 0.9g fat, 15.2g protein, and 227 calories.

  • Net Carbs

    25.8 g

  • Fiber

    15 g

  • Total Carbs

    40.8 g

  • Protein

    15.2 g

  • Fats

    0.9 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    227 kCal

  • Total Carbs

    40.8 g

    • Net Carbs

      25.8 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    15.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.4 mg

  • Iron

    3.6 mg

  • Magnesium

    120.4 mg

  • Phosphorus

    240.8 mg

  • Potassium

    610.6 mg

  • Sodium

    407.6 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    2.1 mcg

  • Folate

    256.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg