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Hamburger, 1/4 Lb Meat, With Tomato And/or Catsup, On Bun, With Lettuce

Carbs in Hamburger, 1/4 Lb Meat, With Tomato And/or Catsup, On Bun, With Lettuce

Hamburger, 1/4 Lb Meat, With Tomato And/or Catsup, On Bun, With Lettuce (1 (1/4 lb) hamburger) contains 42.5g total carbs, 40.4g net carbs, 22.3g fat, 30.1g protein, and 492 calories.

  • Net Carbs

    40.4 g

  • Fiber

    2.1 g

  • Total Carbs

    42.5 g

  • Protein

    30.1 g

  • Fats

    22.3 g

492 cals

Nutritional Facts

  • Serving Size: 1 (1/4 lb) hamburger
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    491.5 kCal

  • Total Carbs

    42.5 g

    • Net Carbs

      40.4 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    22.3 g

    • Monounsat. Fat

      10.4 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      9.2 g

    • Cholesterol

      76.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    167 mg

  • Iron

    3.3 mg

  • Magnesium

    46.1 mg

  • Phosphorus

    232.3 mg

  • Potassium

    432 mg

  • Sodium

    718.1 mg

  • Zinc

    5.8 mg

  • Copper

    0.2 mg

  • Selenium

    47.6 mcg

  • Folate

    42.2 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    63.9 mg

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