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Pistachio Nuts

Carbs in Pistachio Nuts

Pistachio Nuts (1 cup, shelled) contains 34.6g total carbs, 21.4g net carbs, 58.8g fat, 27.3g protein, and 728 calories.

Net Carbs

21.4 g
Fiber

13.2 g
Total Carbs

34.6 g
Protein

27.3 g
Fats

58.8 g

728 cals

Quantity

Serving Size

Serving Size: 1 cup, shelled
Serving Weight: 128g

Nutrient

Value

Calories

728.3 kCal
Total Carbs

34.6 g
- Net Carbs
  
  21.4 g
- Fiber
  
  13.2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

27.3 g
Fat

58.8 g
- Monounsat. Fat
  
  31 g
- Polyunsat. Fat
  
  17.8 g
- Saturated Fat
  
  7.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

140.8 mg
Iron

5.4 mg
Magnesium

153.6 mg
Phosphorus

620.8 mg
Potassium

1333.8 mg
Sodium

391.7 mg
Zinc

2.9 mg
Copper

1.7 mg
Selenium

11.9 mcg
Folate

64 mcg
Vitamin A

16.6 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

1.6 mg
Vitamin B12

0 mcg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

16.9 mcg
Vitamin E

2.5 mg
Choline

91.4 mg