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Guacamole With Tomatoes

Carbs in Guacamole With Tomatoes

Guacamole With Tomatoes (1 cup) contains 17.7g total carbs, 6.3g net carbs, 23.2g fat, 3.8g protein, and 268 calories.

  • Net Carbs

    6.3 g

  • Fiber

    11.4 g

  • Total Carbs

    17.7 g

  • Protein

    3.8 g

  • Fats

    23.2 g

268 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 233g

Nutrient

Value

  • Calories

    268 kCal

  • Total Carbs

    17.7 g

    • Net Carbs

      6.3 g

    • Fiber

      11.4 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    23.2 g

    • Monounsat. Fat

      15.4 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    1.1 mg

  • Magnesium

    53.6 mg

  • Phosphorus

    97.9 mg

  • Potassium

    915.7 mg

  • Sodium

    468.3 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    0.7 mcg

  • Folate

    139.8 mcg

  • Vitamin A

    35 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    28.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    39.4 mcg

  • Vitamin E

    3.6 mg

  • Choline

    27 mg

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