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Ham, Smoked Or Cured, Low Sodium, Cooked, Lean Only Eaten

Carbs in Ham, Smoked Or Cured, Low Sodium, Cooked, Lean Only Eaten

Ham, Smoked Or Cured, Low Sodium, Cooked, Lean Only Eaten (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.3g total carbs, 0.3g net carbs, 1.2g fat, 4.4g protein, and 30 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    4.4 g

  • Fats

    1.2 g

30 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    30.5 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      11.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.3 mg

  • Magnesium

    2.9 mg

  • Phosphorus

    41.2 mg

  • Potassium

    60.3 mg

  • Sodium

    203.5 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    4.1 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.9 mg

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