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Extra Lean Ground Beef, 95% Or More

Carbs in Extra Lean Ground Beef, 95% Or More

Extra Lean Ground Beef, 95% Or More (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 4.7g fat, 18.9g protein, and 123 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    18.9 g

  • Fats

    4.7 g

123 cals

Nutritional Facts

  • Serving Size: 1 small patty (3.5 oz, raw) (yield after cooking)
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    123.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    18.9 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      54.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    2 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    148.3 mg

  • Potassium

    250.6 mg

  • Sodium

    46.8 mg

  • Zinc

    4.6 mg

  • Copper

    0.1 mg

  • Selenium

    15.6 mcg

  • Folate

    5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    61.5 mg

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