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Carbs in Sweet Potato
Sweet Potato (1 cup) contains 41.4g total carbs, 34.8g net carbs, 0.3g fat, 4g protein, and 180 calories.
Net Carbs
34.8 g
Fiber
6.6 g
Total Carbs
41.4 g
Protein
4 g
Fats
0.3 g
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
180 kCal
Total Carbs
41.4 g
Net Carbs
34.8 g
Fiber
6.6 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
4 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
76 mg
Iron
1.4 mg
Magnesium
54 mg
Phosphorus
108 mg
Potassium
950 mg
Sodium
72 mg
Zinc
0.6 mg
Copper
0.3 mg
Selenium
0.4 mcg
Folate
12 mcg
Vitamin A
1922 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.6 mg
Vitamin B12
0 mcg
Vitamin C
39.2 mg
Vitamin D
0 mcg
Vitamin K
4.6 mcg
Vitamin E
1.4 mg
Choline
26 mg
