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Pork, Pig's Hocks, Cooked, Ham Hocks

Carbs in Pork, Pig's Hocks, Cooked, Ham Hocks

Pork, Pig's Hocks, Cooked, Ham Hocks (1 ham hock (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 11.8g fat, 14.2g protein, and 167 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    14.2 g

  • Fats

    11.8 g

167 cals

Nutritional Facts

  • Serving Size: 1 ham hock (yield after cooking, bone removed)
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    167.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    14.2 g

  • Fat

    11.8 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      55.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.2 mg

  • Iron

    0.8 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    107.6 mg

  • Potassium

    187.2 mg

  • Sodium

    127.5 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    16.6 mcg

  • Folate

    2 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    48.9 mg

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