Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Fresh Leg Ham Shank Half Separable Lean And Fat Cooked Roasted

Carbs in Pork Fresh Leg Ham Shank Half Separable Lean And Fat Cooked Roasted

Pork Fresh Leg Ham Shank Half Separable Lean And Fat Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 18.1g fat, 35g protein, and 313 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    35 g

  • Fats

    18.1 g

313 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    313.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    35.1 g

  • Fat

    18.1 g

    • Monounsat. Fat

      7.9 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      122.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.3 mg

  • Iron

    1.2 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    326.7 mg

  • Potassium

    465.8 mg

  • Sodium

    109.4 mg

  • Zinc

    3.3 mg

  • Copper

    0.2 mg

  • Selenium

    35.6 mcg

  • Vitamin A

    5.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0.7 mcg

  • Vitamin E

    0.3 mg

Similar Foods