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Frozen Mixed Vegetables

Carbs in Frozen Mixed Vegetables

Frozen Mixed Vegetables (1 package, (10 oz)) contains 38.2g total carbs, 26.9g net carbs, 1.5g fat, 9.5g protein, and 182 calories.

Net Carbs

26.9 g
Fiber

11.4 g
Total Carbs

38.2 g
Protein

9.5 g
Fats

1.5 g

182 cals

Quantity

Serving Size

Serving Size: 1 package, (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

181.8 kCal
Total Carbs

38.2 g
- Net Carbs
  
  26.9 g
- Fiber
  
  11.4 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

9.5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

71 mg
Iron

2.7 mg
Magnesium

68.2 mg
Phosphorus

167.6 mg
Potassium

602.1 mg
Sodium

133.5 mg
Zinc

1.3 mg
Copper

0.3 mg
Selenium

1.1 mcg
Folate

82.4 mcg
Vitamin A

721.4 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

29.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg