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Fast Foods, Bagel, With Ham, Egg, And Cheese

Carbs in Fast Foods, Bagel, With Ham, Egg, And Cheese

Fast Foods, Bagel, With Ham, Egg, And Cheese (1 item) contains 52.4g total carbs, 52g net carbs, 18.5g fat, 26.7g protein, and 483 calories.

Net Carbs

52 g
Fiber

0.4 g
Total Carbs

52.4 g
Protein

26.7 g
Fats

18.5 g

483 cals

Quantity

Serving Size

Serving Size: 1 item
Serving Weight: 190.85g

Nutrient

Value

Calories

482.9 kCal
Total Carbs

52.4 g
- Net Carbs
  
  52 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

26.7 g
Fat

18.5 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  7.9 g
- Cholesterol
  
  242.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

185.1 mg
Iron

4.1 mg
Magnesium

40.1 mg
Phosphorus

397 mg
Potassium

261.5 mg
Sodium

1257.7 mg
Zinc

2.4 mg
Copper

0.4 mg
Selenium

50.4 mcg
Folate

129.8 mcg
Vitamin A

185.1 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.2 mg
Vitamin B12

1.4 mcg
Vitamin C

0 mg
Vitamin D

0.8 mcg
Vitamin K

5.5 mcg
Vitamin E

1.2 mg
Choline

187 mg