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Fast Foods Croissant With Egg Cheese And Ham

Carbs in Fast Foods Croissant With Egg Cheese And Ham

Fast Foods Croissant With Egg Cheese And Ham (1 croissant) contains 28.8g total carbs, 27.5g net carbs, 22.7g fat, 18.9g protein, and 397 calories.

Net Carbs

27.5 g
Fiber

1.4 g
Total Carbs

28.8 g
Protein

18.9 g
Fats

22.7 g

397 cals

Quantity

Serving Size

Serving Size: 1 croissant
Serving Weight: 152g

Nutrient

Value

Calories

396.7 kCal
Total Carbs

28.9 g
- Net Carbs
  
  27.5 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  8.2 g
- Sugar Alcohols
  
  -
Protein

18.9 g
Fat

22.7 g
- Monounsat. Fat
  
  7.2 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  7.8 g
- Cholesterol
  
  212.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

144.4 mg
Iron

2.1 mg
Magnesium

25.8 mg
Phosphorus

335.9 mg
Potassium

272.1 mg
Sodium

1080.7 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

27.2 mcg
Folate

63.8 mcg
Vitamin A

241.2 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.2 mg
Vitamin B12

1 mcg
Vitamin C

0.2 mg
Vitamin D

1.2 mcg
Vitamin K

3.2 mcg
Vitamin E

1.2 mg