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Sliced Ham

Carbs in Sliced Ham

Sliced Ham (1 slice (6-1/4 in. x 4 in. x 1/16 in.)) contains 0.2g total carbs, 0.2g net carbs, 0.7g fat, 5.3g protein, and 30 calories.

Net Carbs

0.2 g
Fiber

0 g
Total Carbs

0.2 g
Protein

5.3 g
Fats

0.7 g

30 cals

Quantity

Serving Size

Serving Size: 1 slice (6-1/4 in. x 4 in. x 1/16 in.)
Serving Weight: 28g

Nutrient

Value

Calories

30 kCal
Total Carbs

0.2 g
- Net Carbs
  
  0.2 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  12.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.7 mg
Iron

0.2 mg
Magnesium

5.9 mg
Phosphorus

80.6 mg
Potassium

181.7 mg
Sodium

296.8 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

8.9 mcg
Folate

0 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

17.5 mg