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Coconut

Carbs in Coconut

Coconut (1 piece (2 in. x 2 in. x 1/2 in.)) contains 6.9g total carbs, 2.8g net carbs, 15.1g fat, 1.5g protein, and 159 calories.

Net Carbs

2.8 g
Fiber

4.1 g
Total Carbs

6.9 g
Protein

1.5 g
Fats

15.1 g

159 cals

Quantity

Serving Size

Serving Size: 1 piece (2 in. x 2 in. x 1/2 in.)
Serving Weight: 45g

Nutrient

Value

Calories

159.3 kCal
Total Carbs

6.9 g
- Net Carbs
  
  2.8 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

15.1 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  13.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.3 mg
Iron

1.1 mg
Magnesium

14.4 mg
Phosphorus

50.9 mg
Potassium

160.2 mg
Sodium

9 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

4.6 mcg
Folate

11.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

5.5 mg