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Shrimp Chow Mein Or Chop Suey, No Noodles

Carbs in Shrimp Chow Mein Or Chop Suey, No Noodles

Shrimp Chow Mein Or Chop Suey, No Noodles (1 cup) contains 9.9g total carbs, 7.9g net carbs, 5.1g fat, 15g protein, and 143 calories.

Net Carbs

7.9 g
Fiber

2 g
Total Carbs

9.9 g
Protein

15 g
Fats

5.1 g

143 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 220g

Nutrient

Value

Calories

143 kCal
Total Carbs

9.9 g
- Net Carbs
  
  7.9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6.4 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

5.1 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  134.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

105.6 mg
Iron

2.1 mg
Magnesium

39.6 mg
Phosphorus

180.4 mg
Potassium

325.6 mg
Sodium

1056 mg
Zinc

1.5 mg
Copper

0.3 mg
Selenium

26.4 mcg
Folate

48.4 mcg
Vitamin A

6.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

10.6 mg
Vitamin D

0 mcg
Vitamin K

29 mcg
Vitamin E

1.3 mg
Choline

58.5 mg