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Chop Suey, Meatless, No Noodles, Vegetable Chow Mein Or Chop Suey

Carbs in Chop Suey, Meatless, No Noodles, Vegetable Chow Mein Or Chop Suey

Chop Suey, Meatless, No Noodles, Vegetable Chow Mein Or Chop Suey (1 cup) contains 15.7g total carbs, 12.2g net carbs, 15.1g fat, 5g protein, and 224 calories.

  • Net Carbs

    12.2 g

  • Fiber

    3.5 g

  • Total Carbs

    15.7 g

  • Protein

    5 g

  • Fats

    15.1 g

224 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    224.4 kCal

  • Total Carbs

    15.7 g

    • Net Carbs

      12.2 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    15.1 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      8.6 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.6 mg

  • Iron

    1.4 mg

  • Magnesium

    37.4 mg

  • Phosphorus

    114.4 mg

  • Potassium

    477.4 mg

  • Sodium

    1001 mg

  • Zinc

    0.7 mg

  • Copper

    0.3 mg

  • Selenium

    4.4 mcg

  • Folate

    52.8 mcg

  • Vitamin A

    13.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    37.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    58.1 mcg

  • Vitamin E

    1.5 mg

  • Choline

    23.8 mg

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