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Rutabaga, Raw

Carbs in Rutabaga, Raw

Rutabaga, Raw (1 small) contains 15.6g total carbs, 10.8g net carbs, 0.4g fat, 2.3g protein, and 69 calories.

Net Carbs

10.8 g
Fiber

4.8 g
Total Carbs

15.6 g
Protein

2.3 g
Fats

0.4 g

69 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 192g

Nutrient

Value

Calories

69.1 kCal
Total Carbs

15.6 g
- Net Carbs
  
  10.8 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  10.8 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

90.2 mg
Iron

1 mg
Magnesium

44.2 mg
Phosphorus

111.4 mg
Potassium

647 mg
Sodium

38.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

40.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

48 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.6 mg
Choline

27.1 mg