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Natto (fermented Soybean Product)

Carbs in Natto (fermented Soybean Product)

Natto (fermented Soybean Product) (1 cup) contains 25.3g total carbs, 15.8g net carbs, 19.4g fat, 31.2g protein, and 373 calories.

  • Net Carbs

    15.8 g

  • Fiber

    9.5 g

  • Total Carbs

    25.3 g

  • Protein

    31.2 g

  • Fats

    19.4 g

373 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 176g

Nutrient

Value

  • Calories

    373.1 kCal

  • Total Carbs

    25.3 g

    • Net Carbs

      15.8 g

    • Fiber

      9.5 g

    • Starch

      -

    • Sugar

      8.6 g

    • Sugar Alcohols

      -

  • Protein

    31.2 g

  • Fat

    19.4 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      10.9 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    381.9 mg

  • Iron

    15.1 mg

  • Magnesium

    202.4 mg

  • Phosphorus

    306.2 mg

  • Potassium

    1283 mg

  • Sodium

    12.3 mg

  • Zinc

    5.3 mg

  • Copper

    1.2 mg

  • Selenium

    15.5 mcg

  • Folate

    14.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    22.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    40.7 mcg

  • Vitamin E

    0 mg

  • Choline

    100.3 mg

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