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![Natto (fermented Soybean Product)](/_nuxt/img/403a51c.png)
Carbs in Natto (fermented Soybean Product)
Natto (fermented Soybean Product) (1 cup) contains 25.3g total carbs, 15.8g net carbs, 19.4g fat, 31.2g protein, and 373 calories.
Net Carbs
15.8 g
Fiber
9.5 g
Total Carbs
25.3 g
Protein
31.2 g
Fats
19.4 g
373 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 176g
Nutrient
Value
Calories
373.1 kCal
Total Carbs
25.3 g
Net Carbs
15.8 g
Fiber
9.5 g
Starch
-
Sugar
8.6 g
Sugar Alcohols
-
Protein
31.2 g
Fat
19.4 g
Monounsat. Fat
4.3 g
Polyunsat. Fat
10.9 g
Saturated Fat
2.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
381.9 mg
Iron
15.1 mg
Magnesium
202.4 mg
Phosphorus
306.2 mg
Potassium
1283 mg
Sodium
12.3 mg
Zinc
5.3 mg
Copper
1.2 mg
Selenium
15.5 mcg
Folate
14.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
22.9 mg
Vitamin D
0 mcg
Vitamin K
40.7 mcg
Vitamin E
0 mg
Choline
100.3 mg
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