#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Squid, Dried, Cuttlefish

Carbs in Squid, Dried, Cuttlefish

Squid, Dried, Cuttlefish (1 oz, boneless) contains 3.3g total carbs, 3.3g net carbs, 1.5g fat, 16.7g protein, and 99 calories.

Net Carbs

3.3 g
Fiber

0 g
Total Carbs

3.3 g
Protein

16.7 g
Fats

1.5 g

99 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

98.9 kCal
Total Carbs

3.3 g
- Net Carbs
  
  3.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

16.7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  250.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

34.6 mg
Iron

0.7 mg
Magnesium

35.4 mg
Phosphorus

237.6 mg
Potassium

264.5 mg
Sodium

172.4 mg
Zinc

1.6 mg
Copper

2 mg
Selenium

48.1 mcg
Folate

5.1 mcg
Vitamin A

9.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.3 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.3 mg
Choline

69.9 mg