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Squid, Dried

Carbs in Squid, Dried

Squid, Dried (1 oz, boneless) contains 3.3g total carbs, 3.3g net carbs, 1.5g fat, 16.7g protein, and 99 calories.

Net Carbs

3.3 g
Fiber

0 g
Total Carbs

3.3 g
Protein

16.7 g
Fats

1.5 g

99 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

98.9 kCal
Total Carbs

3.3 g
- Net Carbs
  
  3.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

16.7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  250.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

34.6 mg
Iron

0.7 mg
Magnesium

35.4 mg
Phosphorus

237.6 mg
Potassium

264.5 mg
Sodium

172.4 mg
Zinc

1.6 mg
Copper

2 mg
Selenium

48.1 mcg
Folate

5.1 mcg
Vitamin A

9.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.3 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.3 mg
Choline

69.9 mg