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New Zealand Spinach, Raw

Carbs in New Zealand Spinach, Raw

New Zealand Spinach, Raw (1 cup, chopped) contains 1.4g total carbs, 1.4g net carbs, 0.1g fat, 0.8g protein, and 8 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0 g

  • Total Carbs

    1.4 g

  • Protein

    0.8 g

  • Fats

    0.1 g

8 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    7.8 kCal

  • Total Carbs

    1.4 g

    • Net Carbs

      1.4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.5 mg

  • Iron

    0.5 mg

  • Magnesium

    21.8 mg

  • Phosphorus

    15.7 mg

  • Potassium

    72.8 mg

  • Sodium

    72.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    123.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    16.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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