Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
New Zealand Spinach Cooked Boiled Drained Without Salt

Carbs in New Zealand Spinach Cooked Boiled Drained Without Salt

New Zealand Spinach Cooked Boiled Drained Without Salt (1 cup, chopped) contains 3.8g total carbs, 1.3g net carbs, 0.3g fat, 2.3g protein, and 22 calories.

  • Net Carbs

    1.3 g

  • Fiber

    2.5 g

  • Total Carbs

    3.8 g

  • Protein

    2.3 g

  • Fats

    0.3 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    21.6 kCal

  • Total Carbs

    3.8 g

    • Net Carbs

      1.3 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    86.4 mg

  • Iron

    1.2 mg

  • Magnesium

    57.6 mg

  • Phosphorus

    39.6 mg

  • Potassium

    183.6 mg

  • Sodium

    192.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    1955.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    28.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    525.6 mcg

  • Vitamin E

    2.2 mg

Similar Foods