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Carbs in Dirty Rice, Cajun Rice
Dirty Rice, Cajun Rice (1 cup) contains 38g total carbs, 37.4g net carbs, 9.7g fat, 11.2g protein, and 291 calories.
Net Carbs
37.4 g
Fiber
0.6 g
Total Carbs
38 g
Protein
11.2 g
Fats
9.7 g
291 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 198g
Nutrient
Value
Calories
291.1 kCal
Total Carbs
38 g
Net Carbs
37.4 g
Fiber
0.6 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
11.2 g
Fat
9.7 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
0.7 g
Saturated Fat
5.5 g
Cholesterol
106.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.8 mg
Iron
3.6 mg
Magnesium
15.8 mg
Phosphorus
146.5 mg
Potassium
202 mg
Sodium
457.4 mg
Zinc
1.5 mg
Copper
0.2 mg
Selenium
18.8 mcg
Folate
128.7 mcg
Vitamin A
407.9 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.9 mg
Vitamin B6
0.2 mg
Vitamin B12
2 mcg
Vitamin C
2.4 mg
Vitamin D
0.2 mcg
Vitamin K
0.8 mcg
Vitamin E
0.4 mg
Choline
43.4 mg
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