Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Subway Oven Roasted Chicken Breast With Lettuce, Tomato, And Spread

Carbs in Subway Oven Roasted Chicken Breast With Lettuce, Tomato, And Spread

Subway Oven Roasted Chicken Breast With Lettuce, Tomato, And Spread (1 submarine) contains 52.3g total carbs, 48.8g net carbs, 6g fat, 28g protein, and 382 calories.

  • Net Carbs

    48.8 g

  • Fiber

    3.4 g

  • Total Carbs

    52.3 g

  • Protein

    28 g

  • Fats

    6 g

382 cals

Nutritional Facts

  • Serving Size: 1 submarine
  • Serving Weight: 287g

Nutrient

Value

  • Calories

    381.7 kCal

  • Total Carbs

    52.3 g

    • Net Carbs

      48.9 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      11.5 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    6 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      48.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    163.6 mg

  • Iron

    4.2 mg

  • Magnesium

    57.4 mg

  • Phosphorus

    241.1 mg

  • Potassium

    462.1 mg

  • Sodium

    1191.1 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    33 mcg

  • Folate

    120.5 mcg

  • Vitamin A

    25.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    11.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    7.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    24.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    71.8 mg

Similar Foods