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Boneless Skinless Chicken Breast

Carbs in Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast (1 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    46.1 g

  • Fats

    5.3 g

246 cals

Nutritional Facts

  • Serving Size: 1 small breast (yield after cooking, bone and skin removed)
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    246 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    46.1 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      126 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.5 mg

  • Iron

    1.6 mg

  • Magnesium

    43.5 mg

  • Phosphorus

    339 mg

  • Potassium

    381 mg

  • Sodium

    594 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    41.1 mcg

  • Folate

    6 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    20.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    126.9 mg

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