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Kidney Bean Salad

Carbs in Kidney Bean Salad

Kidney Bean Salad (1 cup) contains 43.2g total carbs, 32.1g net carbs, 15.5g fat, 12.8g protein, and 353 calories.

  • Net Carbs

    32.1 g

  • Fiber

    11.1 g

  • Total Carbs

    43.2 g

  • Protein

    12.8 g

  • Fats

    15.5 g

353 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 231g

Nutrient

Value

  • Calories

    353.4 kCal

  • Total Carbs

    43.2 g

    • Net Carbs

      32.1 g

    • Fiber

      11.1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    12.8 g

  • Fat

    15.5 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      7.3 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69.3 mg

  • Iron

    4.5 mg

  • Magnesium

    69.3 mg

  • Phosphorus

    219.5 mg

  • Potassium

    679.1 mg

  • Sodium

    362.7 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    1.9 mcg

  • Folate

    191.7 mcg

  • Vitamin A

    16.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    63.5 mcg

  • Vitamin E

    1.8 mg

  • Choline

    47.1 mg

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