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Special K Vanilla Almond

Carbs in Special K Vanilla Almond

Special K Vanilla Almond (1 .75 cup, (1 NLEA serving)) contains 24.9g total carbs, 23.2g net carbs, 1.5g fat, 2.1g protein, and 115 calories.

Net Carbs

23.2 g
Fiber

1.7 g
Total Carbs

24.9 g
Protein

2.1 g
Fats

1.5 g

115 cals

Quantity

Serving Size

Serving Size: 1 .75 cup, (1 NLEA serving)
Serving Weight: 30g

Nutrient

Value

Calories

115.2 kCal
Total Carbs

24.9 g
- Net Carbs
  
  23.2 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  8.4 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

1.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.4 mg
Iron

8.1 mg
Magnesium

15.3 mg
Phosphorus

50.7 mg
Potassium

69.6 mg
Sodium

163.5 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

6.9 mcg
Folate

140.4 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

21 mg
Vitamin D

1 mcg
Vitamin K

0.1 mcg
Vitamin E

0.3 mg
Choline

4.2 mg