#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Vanilla & Almond Crunchy Wheat & Rice Flakes

Carbs in Kellogg's Special K Vanilla & Almond Crunchy Wheat & Rice Flakes

Kellogg's Special K Vanilla & Almond Crunchy Wheat & Rice Flakes (1 cup) contains 33g total carbs, 30g net carbs, 1.5g fat, 3g protein, and 150 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

3 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

11 mg
Potassium

100 mg
Sodium

220 mg
Folate

115 mcg
Vitamin A

0 mcg
Vitamin D

2 mcg