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Sautéed Onions

Carbs in Sautéed Onions

Sautéed Onions (1 cup) contains 21.3g total carbs, 18.3g net carbs, 3.3g fat, 2.9g protein, and 118 calories.

Net Carbs

18.3 g
Fiber

3 g
Total Carbs

21.3 g
Protein

2.9 g
Fats

3.3 g

118 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 215g

Nutrient

Value

Calories

118.3 kCal
Total Carbs

21.3 g
- Net Carbs
  
  18.3 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

3.3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

47.3 mg
Iron

0.5 mg
Magnesium

23.7 mg
Phosphorus

73.1 mg
Potassium

348.3 mg
Sodium

415 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

32.3 mcg
Vitamin A

38.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.5 mcg
Vitamin C

11 mg
Vitamin D

0 mcg
Vitamin K

5.8 mcg
Vitamin E

1.1 mg
Choline

14.6 mg