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Beef Steak

Carbs in Beef Steak

Beef Steak (1 oz, with bone, cooked (yield after bone removed)) contains 0g total carbs, 0g net carbs, 3g fat, 6.4g protein, and 55 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

6.4 g
Fats

3 g

55 cals

Quantity

Serving Size

Serving Size: 1 oz, with bone, cooked (yield after bone removed)
Serving Weight: 23g

Nutrient

Value

Calories

54.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

3 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  18.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.5 mg
Iron

0.5 mg
Magnesium

4.8 mg
Phosphorus

46.2 mg
Potassium

69 mg
Sodium

85.6 mg
Zinc

1.1 mg
Copper

0 mg
Selenium

7 mcg
Folate

2.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

1.2 mcg
Vitamin E

0.1 mg
Choline

24.5 mg