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Keto Jalapeno Poppers

Carbs in Keto Jalapeno Poppers

Keto Jalapeno Poppers (1 2 halves) contains 4.6g total carbs, 3.3g net carbs, 17.9g fat, 11.3g protein, and 223 calories.

  • Net Carbs

    3.3 g

  • Fiber

    1.3 g

  • Total Carbs

    4.6 g

  • Protein

    11.3 g

  • Fats

    17.9 g

223 cals

Nutritional Facts

  • Serving Size: 1 2 halves
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    223.1 kCal

  • Total Carbs

    4.6 g

    • Net Carbs

      3.3 g

    • Fiber

      1.3 g

    • Starch

      0.1 g

    • Sugar

      2.9 g

    • Sugar Alcohols

      0 g

  • Protein

    11.3 g

  • Fat

    17.9 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      9.2 g

    • Cholesterol

      53 mg

  • Glycemic Load

    1.47

Supplemental

Value

  • Calcium

    143.6 mg

  • Iron

    0.5 mg

  • Magnesium

    17.7 mg

  • Phosphorus

    171.5 mg

  • Potassium

    229.7 mg

  • Sodium

    480.4 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    13.7 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    151.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    53.4 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    9.3 mcg

  • Vitamin E

    2 mg

  • Choline

    26.7 mg

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