Keto Peanut Butter Granola

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    1 h 15 min

  • ready time

    ready time

    1 h 25 min

Keto Peanut Butter Granola

Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and coconut oil. You will love the satisfying combination of crunchy peanuts and coconut flakes sweetened with monk fruit. The granola will store well for up to one week in an airtight glass container or longer in the refrigerator or freezer. Due to this Keto granola's high-fat content, chill it if it is not consumed within a week. We like to store it in the freezer since it makes a large batch.

Is granola Keto?

Granola is not typically Keto! However, you can make granola Keto by replacing the oatmeal with unsweetened coconut flakes and ingredients like peanuts and sliced almonds.

Are peanuts Keto?

While peanuts are a grey-area food for some people as they are considered legumes, some Keto dieters can successfully incorporate small amounts of peanuts as a treat and still stay in ketosis. Of course, this is due to user discretion and should be based on your personal goals and carb intake.

How to make Keto granola

To make Keto granola, you will want to use Keto and low carb ingredients like chopped or sliced nuts. These low carb ingredients that make up the bulk of the granola should then be coated in some sort of healthy fat like coconut oil. You can also sweeten it with your favorite Keto sweetener. Here we used monk fruit as it has a pure taste and is easy on the gut. Feel free to substitute the monk fruit with your favorite low carb sweetener.

To make the ultimate pairing, serve Keto Peanut Butter Granola with our Best Keto Prosciutto Scrambled Eggs! One of our favorite recipes! Eating Keto granola after eggs would make for the perfect filling breakfast that is quick and easy.

  • Net Carbs

    5.3 g

  • Fiber

    4.9 g

  • Total Carbs

    13.3 g

  • Protein

    10 g

  • Fats

    25.9 g

325 cals

Keto Peanut Butter Granola

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Monk Fruit Erythritol Blend

    Monk Fruit Erythritol Blend

    3 tbsp

  • Natural Creamy Peanut Butter

    Natural Creamy Peanut Butter

    0.5 cup

  • Coconut oil

    Coconut oil

    0.25 cup

  • Vanilla extract

    Vanilla extract

    1 tsp

  • Salt

    Salt

    1 dash

  • Almonds, sliced or slivered

    Almonds, sliced or slivered

    1 cup

  • Coconut, dried, shredded or flaked, unsweetened

    Coconut, dried, shredded or flaked, unsweetened

    1 cup, shredded

  • Peanuts

    Peanuts

    1.5 cup, halves

Recipe Steps

steps 5

1 h 25 min

  • Step 1

    Preheat the oven to 250F (120C). Combine the monk fruit, peanut butter, melted coconut oil, vanilla extract, and a pinch of salt in a medium-sized mixing bowl. Stir well to incorporate the coconut oil.
    Step 1
  • Step 2

    Add in the peanuts, sliced almonds, and unsweetened coconut flakes. Combine the mixture well with a spoon. Mix well to incorporate all the liquid ingredients around the nuts.
    Step 2
  • Step 3

    Pour the mixture onto a parchment-lined baking sheet. Make sure the mixture is touching in one mass but is spread into a thin layer. Doing this will prevent burning.
    Step 3
  • Step 4

    Bake for 1 hour and 15mins stirring every ½ hour or so until the granola is nicely toasted and browned on the outside. Allow to cool on the baking sheet fully. You will want to make sure the granola is cooled before storing it.
    Step 4
  • Step 5

    Allow to cool completely before serving. Feel free to sprinkle the hot granola with a little sea salt to amp up the sweetness and flavors of the granola. Enjoy!
    Step 5

Comments 1

  • Livingthislife

    Livingthislife 10 months ago

    Would prefer serving size in grams bcuz that's more accurate. Size of bowl is not mentioned. I own 4 different size cereal bowls. I'll have to weigh finished recipe and calculate 1 /12th. So much nicer if CarbManager included serving weight in all recipes.