#1 Low Carb & Keto Diet App Since 2010
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prep time
35 min
cook time
10 min
ready time
45 min
Keto Fizzy Strawberry Italian Soda
Kids and adults will love making and drinking this fun Keto Italian soda recipe! Adults can make the strawberry syrup that forms the base flavor of the soda. Kids can fill their glasses with sparkling water and watch the soda bubble and fizz up! Italian soda is creamy, sweet, often fruity, and rich. Strawberries are one of the most Keto-friendly berries you can eat, and the syrup is sweetened with liquid stevia instead of sugar. Since heavy and whipped cream are included in the soda, it’s actually quite rich with fat for your Keto diet too. Choose your favorite flavor of sparkling water to finish assembling your soda!
Speed up the recipe time
The longest part of the recipe is cooling your syrup down before putting it in your soda. To rapidly cool down the syrup, place a small plate or dish in your freezer at the beginning of the recipe. Pour the hot syrup into the cold dish, then leave it in your freezer for about 10 minutes to cool it down. This can cut your prep time down by about 20 minutes.
Italian dishes to eat with this recipe
What types of recipes go well with Keto Italian soda? Choose Keto Italian recipes that have a little protein and maybe another source of fat macros. For example, this Keto Maple Pecan and Almond Crusted Salmon recipe would be perfect. How about an antipasto salad? Try our Low Carb Cold Italian Salad with Salami.
Other sparkling water
You don’t have to use just plain sparkling water in your strawberry soda! Try a lemon or lime-flavored water to enhance the strawberry flavor. You could also find strawberry or berry-flavored water to increase the strawberry flavor. Let other users know in the comments section how you enjoy your Keto Italian soda!
Net Carbs
4.8 g
Fiber
0.8 g
Total Carbs
5.7 g
Protein
0.9 g
Fats
9.5 g
108 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Strawberries, frozen, unsweetened
4 oz
Lemon Juice Raw
0.5 tsp
Liquid stevia
12 Drop
Heavy cream
3 tbsp
Sparkling water
18 fl oz
Whipped cream
6 tbsp
Recipe Steps
steps 4
45 min
Step 1
Add whole frozen strawberries to a small pot, and fill the pot with about ½” of water. Cover the pot and bring the ingredients to a simmer, then continue cooking until the strawberries are extremely soft and can be broken down with a fork or spoon. Remove the pot from the heat, add the strawberries and water to a blender, and blender until completely macerated.Step 2
Strain the strawberry mixture to remove any seeds and pulp back into the pot you were using. Return the strawberry puree to the stove and add lemon juice and liquid stevia to the mixture. Bring the ingredients to a simmer, and let the puree simmer and reduce down into a thickened liquid syrup.Step 3
You’ll need to transfer the syrup to the refrigerator or freezer to chill down. Smaller amounts of syrup may only take about 30 minutes to chill down. Once the syrup is cooled, you will make one soda by adding one tablespoon of syrup to the bottom of a glass. Pour one tablespoon of heavy cream into the syrup, and stir the ingredients together.Step 4
Gently pour 6-8 fluid ounces of plain sparkling water into your glass, careful not to let the fizzy bubbles pour out and make a mess. Once the bubbles have settled, add about 2 tablespoons of plain whipped cream on top of the soda before piercing through it with a straw. If your syrup is too thick, you can gently stir the soda together to mix up the syrup more.
