Keto Peanut Butter Chocolate Chip Breakfast Bars

Our Keto breakfast bars are made from a base of creamy organic peanut butter, sliced almonds, unsweetened coconut flakes, and chocolate chips. The mixture is blended with egg whites to hold it all together and add healthy protein to the bars. The bars are slightly sweetened with a monk fruit blend. The mixture is pressed hard into a cake pan to compact the ingredients together. Since there is no gluten or sugar in this recipe, this step is essential. Once baked to golden brown perfection, the bars are cut into sections that can be stored in the refrigerator for up to one week or in the freezer for up to one month. Our breakfast bars make for a great grab-and-go snack for busy mornings. They are a must for peanut butter and chocolate lovers!

How to make Keto breakfast bars

Keto breakfast bars are easy to make and can be mixed in one bowl, making cleanup a breeze. Egg whites are added to the mixture so that when baked, the bars hold together. Once the mixture is ready, it is scooped into the cake pan. A piece of parchment paper is placed on top of the mixture and pressed with the palms of your hands so the pieces are pressed together tightly. This part is an essential step since there is no gluten or sugar in this recipe as a binder. The step is a great time to get little hands involved as well! Chilling the bars before cutting is also an important part of keeping these bars in shape. Be sure to use finely shredded coconut flakes for this recipe, as they compact better.

Is peanut butter Keto?

Yes! While some people do not consider peanut butter Keto because it is a legume, it is low-carb, contains protein, and is also high in fat. It can be enjoyed in moderation on a less strict Keto diet, and it offers enjoyment and variety, which is key to long-term success! Please use creamy no sugar added peanut butter for this recipe.

Where can I find a monk fruit sweetener blend?

Monkfruit sweetener blend can be found at most large grocery stores and supermarkets these days. If not, then it is a common ingredient that can be found at natural food stores. It is also available online at large retailers like Amazon.

To make the ultimate pairing, serve Keto Peanut Butter Breakfast Bars with our Best Keto Butter Coffee! A popular recipe on our site! You can also pair these with a quick high-protein item like our Ultimate Keto Cheesy Egg and Spinach Cup