#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
1 h 15 min
ready time
1 h 25 min
Keto Nut Granola
Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from various nuts, almond butter, and coconut oil. You will love the satisfying combination of walnuts, chopped pecans, sliced almonds, and pumpkin seeds. The mixture is blended with fats and then sweetened with monk fruit, a gut-friendly sweetener. The granola will store well for up to one week in an airtight container or longer in the refrigerator.
Is granola Keto?
Granola is not typically Keto. However, you can make granola Keto by replacing the oatmeal with unsweetened coconut flakes and nuts like sliced almonds, pumpkin seeds, or other nuts and seeds.
How to make Keto granola
To make Keto granola, you will want to use Keto and Low Carb ingredients like chopped or sliced nuts. These Low Carb ingredients that make up the bulk of the granola should then be coated in some sort of healthy fat like coconut oil. You can sweeten it with your favorite Keto sweetener. Here we used monk fruit as it has a pure taste and is easy on the gut.
To make the ultimate pairing, serve Keto nut granola with our Best Keto Prosciutto Scrambled Eggs! One of our favorite recipes! Eating Keto granola after eggs would make for the perfect filling breakfast that is quick and easy.
Net Carbs
2.9 g
Fiber
3.3 g
Total Carbs
9.3 g
Protein
6.9 g
Fats
32.5 g
325 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Walnuts
1.5 cup, chopped
Pecans
0.5 cup, chopped
Almonds, sliced
0.5 cup
Pumpkin seeds
0.25 cup, whole pieces
Monk Fruit Erythritol Blend
2 tbsp
Coconut oil
0.25 cup
Recipe Steps
steps 4
1 h 25 min
Step 1
Preheat the oven to 250 F. Combine the walnuts, chopped pecans, sliced almonds, pumpkin seeds, monk fruit, and melted coconut oil in a medium-sized mixing bowl. Stir well to incorporate the coconut oil around all the nuts.Step 2
Pour the mixture onto a parchment-lined baking sheet. Bake for 1 hour and 15mins stirring every ½ hour or so until the granola is nicely toasted and browned on the outside.Step 3
Allow cooling completely before serving. Feel free to sprinkle the hot granola with a little sea salt to amp up the sweetness and flavors of the granola.Step 4
Make sure the granola is cooled completely. You can store the granola in an airtight container at room temperature for up to one week. You can also store it in an airtight container in the refrigerator or freezer for about twice as long.
