Keto Everything Bagel Hamburger Buns

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    1 h 0 min

  • ready time

    ready time

    1 h 20 min

Keto Everything Bagel Hamburger Buns

These Everything Bagel Hamburger Buns are the best Keto and Low Carb buns you will have ever had! Once baked and cooled, they are delicious sliced and smeared with butter or mayo, then seared in a pan. Once seared, place a nice, juicy burger on top and pile on all your favorite burger toppings. You will love our Keto burger buns for all your burger needs!

Are gluten-free buns Keto?

Not all Keto buns are gluten-free, as some contain added starches and wheat flour. However, these easy hamburger buns are the best of both worlds as they are gluten-free and wheat-free.

Do these have a texture similar to buns made with flour?

Yes, they do! These buns have a light, airy, soft texture like a hamburger bun. After baking and cooling, slice them in half, spread with butter or mayo, then sear them cut side down in a pan to toast them up to prepare them for a burger.

How do I know when the buns are done baking?

The buns will be golden brown, light, and hollow-sounding when tapped. If they begin to collapse as they exit the oven, place them back into the oven for another 20-30 minutes. Since the buns are gluten-free and sugar-free, they are hard to burn. It is better to err on the side of caution with these gluten-free buns and ensure they are baked all the way through.

To make the ultimate pairing, serve with other Keto recipes like our Keto Melty Cheese Burgers!

Do these freeze well?

Yes! These buns freeze very well. After they are frozen, you can thaw them in the fridge overnight. Then place them into a toaster oven or hot oven for a couple of minutes to heat them through. You can also reheat them in the microwave, which will give them a softer texture.

  • Net Carbs

    3.1 g

  • Fiber

    6.2 g

  • Total Carbs

    9.4 g

  • Protein

    10.3 g

  • Fats

    18.4 g

232 cals

Keto Everything Bagel Hamburger Buns

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond flour

    Almond flour

    1.25 cup

  • Psyllium husks

    Psyllium husks

    5 tbsp

  • Coarse Kosher Salt

    Coarse Kosher Salt

    1 tsp

  • Baking powder

    Baking powder

    1 tsp

  • Apple cider vinegar

    Apple cider vinegar

    2 tsp

  • Boiling water

    Boiling water

    1 cup

  • Raw egg

    Raw egg

    3 large

  • Egg yolk

    Egg yolk

    1 large

  • Water

    Water

    1 tbsp

  • Coarse Kosher Salt

    Coarse Kosher Salt

    0.13 tsp

  • Everything But The Bagel Seasoning

    Everything But The Bagel Seasoning

    1 tsp

Recipe Steps

steps 6

1 h 20 min

  • Step 1

    Preheat an oven to 350 F. Combine the almond flour, psyllium husk, kosher salt, and baking powder in the bowl of a stand mixer. Beat well to combine.
    Step 1
  • Step 2

    Add in the boiling water as well as the apple cider vinegar. Mix well to combine, about 1 minute. The mixture will be very stiff and sticky.
    Step 2
  • Step 3

    Next, add in the raw eggs. Beat very well to combine, about 2-3 minutes. Doing so will ensure that the psyllium husk powder thoroughly hydrates and stiffens. Scrape down the sides of the bowl using a rubber spatula or plastic bench scraper.
    Step 3
  • Step 4

    Using a large cookie scoop, divide the dough into five equal parts. Place them on a silicone mat-lined baking sheet or a parchment-lined baking sheet. Wet your hands and roll each dough portion into a ball. Repeat by wetting your hands in between each one.
    Step 4
  • Step 5

    Make the egg wash mixture by combining the egg yolk, water, and kosher salt. Mix well. Then brush the mixture on top of each of the buns. Sprinkle on the everything bagel seasoning.
    Step 5
  • Step 6

    Bake for at least 60 minutes or until the buns are golden brown, light, and hollowing sounding when tapped. Make sure they are baked all the way through. If they begin to collapse when exiting the oven, place them back into the oven for another 20 minutes or so. Allow them to cool before serving as they will continue to firm.
    Step 6

Comments 2

  • knrfredricksonf5bb

    knrfredricksonf5bb 8 months ago

    This recipe has no nutrition facts.

    • Deelo2018

      Deelo2018 2 years ago

      Amazing! And a great substitute for a bagel as well!