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prep time
20 min
cook time
10 min
ready time
30 min
Keto French Fries with Coconut flour
These Keto French fries with coconut flour are the closest you’ll get to potato fries. They are crispy, golden, and savory, with a slight sweetness. They can be prepared in under 30 minutes using only 5 ingredients. Enjoy these fries with your favorite Keto comfort food or on their own with a pinch of salt.
How to serve these French fries?
These fries are delicious as a snack, appetizer, or side dish. Make the most out of them by transforming them into loaded fries. Add cooked bacon, cheddar cheese, diced tomato, jalapeno, and avocado for the ultimate combo.
Can you swap the coconut flour for another Low-Carb flour?
Unfortunately, you can’t. Coconut flour is hard to substitute as it absorbs liquids at a different rate compared to other Keto flours. However, we have this similar Crispy French fries recipe that uses almond flour. You can also try other French fries recipes on the CM app like Keto artichoke fries and French fried onions .
What if you don’t have an air fryer?
Not having an air fryer shouldn’t stop you from having these delicious fries. You can deep fry them in 2 inches of vegetable oil for the richest option, or bake them at 350F/180C for 10-12 minutes.
Can you omit the xanthan gum?
Xanthan gum is essential to the success of these fries. Without it, the dough won’t bind, and you’ll end up with a crumbled mess. This binder also makes these fries puffy and crispy when baked.
Net Carbs
3 g
Fiber
5.9 g
Total Carbs
8.9 g
Protein
2.1 g
Fats
15.6 g
184 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut flour
0.25 cup
Baking Aids Xanthan Gum
0.75 tsp
Boiling water
4.5 tbsp
Oil
2 tbsp
Salt
0.5 tsp
Recipe Steps
steps 5
30 min
Step 1
Preheat your air fryer to 350F/180C. Add the coconut flour and xanthan gum to a bowl. Whisk to combine, then start drizzling the water with one hand while mixing with the other. Mix it well using a wooden spoon until a sticky dough forms.Step 2
Cover the bowl with plastic wrap and let it sit for 15 minutes. The dough will absorb moisture and will become less sticky. Lay a large piece of parchment paper on a work surface.Step 3
Place the dough in the center of the parchment paper and cover with another piece. Roll it out into a rectangle that’s ¼ inch (½ cm) thick. Cut it into 20-25 strips.Step 4
Transfer half of the sliced dough pieces to your air fryer. Brush both sides generously with oil. Fry for 6-8 minutes until golden brown. Repeat with the remaining fries.Step 5
Season the fries with salt and and any other desired seasonings. Feel free to top with cheese, bacon, or fried onions. Serve warm.
Comments
mucteba 2 years ago
I tried this with using pan and grapeseed oil. It is not cruchy or taste like a frech fry. But it look like exactly french fry.
MirthfulRadish266846 2 years ago
This didn’t work at all…it all stuck to the baking paper and impossible to remove, way too delicate and just broke up
LC2ME 2 years ago
This is Heavenly Fan's recipe.
Eirelav 2 years ago
Pour des frites c'est pas top, mais je vais en faire des churros :)
Alicerp22 2 years ago
I believe this is Heavenly Fans recipe?
mdestpuglia 2 years ago
I have seen several channels with the recipe.