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prep time
10 min
cook time
15 min
ready time
25 min
Keto French Fried Onions
These French-fried onions are the perfect combination of fries and onions rings. They are crispy, flavorful, and would definitely satisfy your junk food cravings. These fries are coated in a delicious cheesy crumb and deep-fried until golden and crunchy. We guarantee that this recipe will become a new favorite in your home.
What type of onions can you use for this Keto French fries recipe?
We have used yellow onions for this recipe, as we think they have a milder flavor than white and red onions. For this recipe, we recommend using the largest onion you can find to get long strips of fries.
How to serve these Keto French fried onions?
These Keto onion fries are loaded with flavor, crispy on the outside, and juicy on the inside. We would munch on them as they are, but feel free to dip them in your choice of sauce or dressing. Some great options include homemade Keto ranch and Keto spicy BBQ sauce . Pair this side dish with fried chicken, burgers, or a low-carb sandwich. You can also use the leftovers as a casserole or salad topping.
Can you bake these onion fries?
Air-fried/baked fries won’t taste as rich as deep-fried ones. If that’s what you prefer, then ensure to spray all the pieces generously with oil. Gently flip and move around to get an evenly golden/crispy result.
Net Carbs
3.6 g
Fiber
2 g
Total Carbs
5.6 g
Protein
7.2 g
Fats
21 g
237 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Onion, white, yellow or red, raw
1 large
Almond flour
0.33 cup
Parmesan cheese, fresh (hard)
0.5 cup, grated
Coconut flour
2 tbsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Garlic powder
0.25 tsp
Cayenne
0.25 tsp
Raw egg
2 medium
Oil
6 tbsp
Parsley
2 tbsp, chopped
Recipe Steps
steps 5
25 min
Step 1
Cut the onion in half, thinly slice each half, and separate the strips from each other. Add the almond flour, parmesan, coconut flour, salt, black pepper, garlic powder, and cayenne pepper to a food processor. Process until fine, then transfer to a plate.Step 2
Crack the eggs into a bowl and beat well. In batches, dip some of the sliced onions into the eggs and then the crumb. Coat each onion slice well and transfer to a plate.Step 3
Repeat with the remaining onion slices, dipping them in the egg, then coating them with the crumb. Add 3 tbsp of oil to a skillet and place over medium-low heat.Step 4
Fry half the coated onions until golden and crispy for 5-8 minutes, gently stirring every minute or two to prevent burning. Transfer to a plate lined with paper towels. Wipe the skillet clean and add the remaining oil.Step 5
Fry the second batch of coated onions, as you did previously. Transfer the onion fries to a plate. Garnish with chopped parsley and serve immediately.
