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prep time
10 min
cook time
1 h 15 min
ready time
1 h 25 min
Keto Blueberry Cinnamon Granola
Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from various nuts, almond butter, and coconut oil. You will love the satisfying combination of whole pecans and sprouted pumpkin seeds. The mixture is coated in an almond butter mixture sweetened with monk fruit, which we like because it is gut-friendly. The almond butter makes for a delicious coating around the granola clusters. Frozen blueberries are baked on the tray along with the nuts to dehydrate them. You will love the combination of sweet cinnamon with tart blueberries! The granola will store well for up to one week in an airtight container or longer in the refrigerator.
Is granola Keto?
Granola is not typically Keto! However, you can make granola Keto by replacing the oatmeal with unsweetened coconut flakes and nuts like pecans and pumpkin seeds.
How to make Keto granola
To make Keto granola, you will want to use Keto and Low Carb ingredients like chopped or sliced nuts. These low carb ingredients that make up the bulk of the granola should be coated in some sort of healthy fat like coconut oil or nut butter. You can sweeten it with your favorite Keto sweeteners like powdered erythritol or monk fruit. Here we used monk fruit as it has a pure taste and is easy on the gut. Feel free to use your favorite sweetener or a combination of both.
How to store Keto granola
Store the Keto granola in an airtight container for up to one week. Alternatively, you can store the granola in an airtight container in the freezer where it will last up to three months. We like to store it this way so I can take out what I need.
To make the ultimate pairing, serve Keto Blueberry Cinnamon Granola with ourBest Keto Prosciutto Scrambled Eggs! One of our favorite recipes! Eating Keto granola after eggs would make for the perfect filling breakfast that is quick and easy.
Net Carbs
3.4 g
Fiber
3.2 g
Total Carbs
10 g
Protein
7.4 g
Fats
23.7 g
254 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pecans
1 cup, halves
Pumpkin seeds
1.5 cup, whole pieces
Cinnamon
1 tsp
Monk Fruit Erythritol Blend
3.33 tbsp
Almond butter
0.5 cup
Coconut oil
0.25 cup
Vanilla extract
1 tsp
Salt
1 dash
Blueberries, frozen, unsweetened
0.5 cup
Recipe Steps
steps 5
1 h 25 min
Step 1
Preheat the oven to 250 F. Combine the cinnamon, monk fruit, almond butter, coconut oil, and vanilla extract. Stir well to incorporate the coconut oil.Step 2
Add in the whole pecans and sprouted pumpkin seeds. Add in the cinnamon. Stir well to incorporate the coconut oil and nut butter around all the ingredients. Make sure the mixture is well coated.Step 3
Place the frozen blueberries alongside the nuts. Doing so will allow them to dehydrate during the slow bake time. Sprinkle them with 1 tsp monk fruit to sweeten them.Step 4
Pour the mixture onto a parchment-lined baking sheet. Bake for 1 hour and 15mins stirring every ½ hour or so until the granola is nicely toasted and browned on the outside.Step 5
Allow cooling completely before serving. Feel free to sprinkle the hot granola with a little sea salt to amp up the sweetness and flavors of the granola.