Keto Sheet Pan Eggs and Bacon

Make these Keto sheet pan eggs and bacon with bell pepper rings when you’re low on time for breakfast! This is also an easy breakfast recipe to make if you want to serve a family or multiple people. Just cook all your servings on one big sheet pan! Green bell pepper is sliced into rings and arranged on a sheet tray. Then, just crack eggs right into the bell pepper rings! They’ll bake inside the bell peppers, making an easy breakfast for you to cut into with a knife and fork. Don’t forget the bacon! Strips of bacon cook up crisp on the sheet pan as well.

Are bell peppers Keto?

Bell peppers can be eaten on the Keto diet, as long as they’re portioned and eaten in moderation. However, this goes for all Low Carb veggies. One thing to remember is that different colored bell peppers have different amounts of carbs. Green bell peppers have the least amount of carbohydrates. Yellow, orange and red bell peppers have increasingly more carbs respectively.

More breakfast recipes

If you’re looking for a bigger breakfast, Carb Manager has many recipes you can pick from. There are tons of pancake recipes you can choose from, like these Keto Buttermilk Pancakes. Another hot breakfast option is this Low Carb Hot Coconut Breakfast Porridge recipe, which you can make while your eggs and bacon cooks.

How Keto-friendly is bacon?

Bacon is great for the Keto diet because you can get your protein and still a high amount of fat. On any diet, it’s important to get a variety of healthy fats from animals and plants (unless you don’t include animal products in your meals). It may be healthiest for you eat bacon 1-2 times a week, then get your fat and protein from other sources.